Whether you’re competing on the road or MTB, hitting the trainer for some winter fitness, or training up for a milestone event, First Wheel Coaching can help you reach peak performance in less time than you thought possible. We’re invested in your success as an athlete and have the tools you need to achieve it—because we’ve been there.


Who We Are

After self-coaching led to one of the biggest highlights of his career, Joe Lewis created First Wheel Coaching to help others achieve the results they know they’re capable of. Along with First Wheel, Joe runs the indoor cycling program at Revo Physiotherapy & Sports Performance and teaches cycling’s next generation with Boulder Junior Cycling, which was named Club of the Year in 2018.


A Philosophy for Success

We know life gets busy, but that doesn’t mean your training has to suffer. Using a program crafted for your schedule, strengths, and goals, First Wheel Coaching optimizes training time and removes obstacles so you can train smarter, accelerate progress, and peak at exactly the right moment. With our help, you can build fitness intelligently and get the results you want in the time you have.

WORKING WITH First Wheel Coaching


Build Fitness & See Results

Our highly personalized programs are designed to streamline progress and boost confidence, so you can get where you want to be, faster. By setting small, achievable goals, we help put your long-term cycling objectives in reach while developing the physical and mental resiliency needed to push past roadblocks without losing fitness.


Train Smarter, Not Harder

Every athlete has unique goals, time constraints, and challenges. We optimize training and recovery—both on and off the bike—so you can put in power where it matters, avoid burnout, and get more out of your busy schedule. Learn to anticipate and remove obstacles from your trajectory and set strategic priorities so, when life happens, you know how to get back on track.


Be Part of Something Big

Sports are as much about community as they are about personal goals. With a fun and rewarding program designed by First Wheel, you can efficiently train up for bunch rides, charity races, or other events and spend more time doing the things you love with the people you care about.




If it wasn’t for Joe’s experience and being able to put himself in my shoes... I’m not sure I would have been able to pick myself back up.”

- Jake Silverberg, Road Cyclist for 303 Project

Having someone so approachable, engaging, and flexible with my training needs has been the next step I’ve needed for my racing career.”

- Shawn Neer, Enduro Rider for Yeti Factory Racing


Joe is the first coach in my 56 years to seriously coordinate my work into my cycling and gym program. As a pro cyclist he understands the rigours of training but makes allowances for that crap day at work whilst regularly adjusting workouts to get the best out of training and racing. Starting to see power numbers I haven’t seen for more than 10 years.”

- Brad Macdonald, Road Cyclist


Result-Driven guidance


Personalized Packages

One-on-one coaching and customized training plans to help you achieve your fitness goals on your terms.


Race Strategy

Play to your strengths, avoid pitfalls, and compete confidently with guidance from coaches who have been there.


Specialized Support

Each athlete faces different challenges, goals, and trajectories. Together, we’ll create your unique pathway to success.